Crostic Health Level 4 answers
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Health Level 4
Ever wondered why there are mirrors in front of the cardio section at gym? Watching yourself run in a mirror can make a treadmill workout go by faster and feel easier. Studies show that workout mirrors can work for or against you depending on a variety of factors. On the positive side, they’re wonderful at helping you perfect your form — particularly at the barre. Looking at your position helps you fix poor posture, control your breathing or relax your muscles. Alternatively, mirrors can interfere with our internal focus and cause us to shift our attention from feeling how our bodies move to scrutinizing how they look in motion. That being said, research shows that "external focus (focusing on how your movements affect the environment around you) leads to better performance than internal focus (focusing on how specific body parts or muscle groups are moving) during physical tasks". Think of it like stepping up to bat in baseball. You’re more likely to hit a home run if you keep your eye on the ball — not by sensing how your body moves as you swing the bat. Watching yourself run in a mirror
Not involve speaking or drawing:
Someone who is famous or well known:
Continuing as far as a particular place:
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Health Answers